Men's Workout Group F3: Fitness, Fellowship and Faith | Matt Fapso | Wed 5:30a | Sat 6a

We welcome men of all fitness levels and all physical abilities to our workouts. We have no requirement for membership other than you show up on time to the location and follow what the workout leader has planned. We will not leave any man behind!

We meet on Wednesdays at 5:30 am at the Drive-in Park in Prattville and on Saturdays at 6 am at the Fitness Court in downtown Prattville. Rain or shine.

https://f3nation.com/

F3 is a national network of free, peer-led workouts for men. Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.

The three Fs in our name stand for Fitness, Fellowship and Faith — the last of which we define as not one specific religion or faith system, but simply a belief in something outside oneself.

F3 participants range in age from the 4 to 6-year-olds who participate in F3 Dads workouts each summer to men in their 60s and 70s — and even one in his 80s!

F3 workouts …
Are free of charge
Are open to all men
Are held outdoors, rain or shine, heat or cold
Are led by men who participate in the workout in a rotating fashion, with no training or certification necessary
End with a Circle of Trust

We welcome men of all fitness levels to our workouts and have no requirement for membership other than that you show up at the appointed time and place and follow what the workout leader (the “Q” in F3 lingo) does.

The F3 Credo is: Leave no man behind, but leave no man where you find him.